Let’s dive into the green world of chlorophyll. Yes, that’s right – I’m talking about the very same green pigment that gives plants their vibrant hue! Did you know that humans can also benefit from consuming chlorophyll? I’ve been taking liquid chlorophyll for years, its been both in and out of my daily routine, and the health benefits have been nothing short of amazing!
Chlorophyll, a preserved natural resource, not only plays a pivotal role in our ecosystem, but also offers a myriad of health benefits when consumed or applied topically. From promoting skin health to aiding weight loss, boosting red blood cells, and even showing potential in preventing certain types of cancer, the list of benefits chlorophyll provides is impressively extensive. The best part? Incorporating chlorophyll into your routine is quite simple especially if you decide to just add it to your water in the morning.
What is Water Chlorophyll?
Chlorophyll is a green pigment found in plants that plays an important role in photosynthesis. Chlorophyll has vitamins, antioxidants, and therapeutic properties that have the potential to benefit the human body[1]. Chlorophyllin is a water-soluble derivative of chlorophyll that is often used in supplements and is better absorbed by the body [2][3]. If you want to try chlorophyll water, it is important to choose a reputable brand and read customer reviews[4].
The Nature and Power of Chlorophyll
Chlorophyll is the lifeblood of plants, playing an integral role in photosynthesis. It’s the green pigment that absorbs sunlight and turns it into energy, making it a key component in plant health. Chlorophyll protects plants from harmful elements in their environment, preserving the natural resource of their vitality.
For humans, consuming chlorophyll, particularly in liquid form such as liquid chlorophyll or chlorophyll water, provides a multitude of potential benefits. The scientific evidence supporting these benefits is growing, with human trials increasingly demonstrating the supportive properties of this powerful nutrient.
The Health Benefits of Chlorophyll
Blood Builder and Energy Booster
One of the most impressive benefits of chlorophyll is its blood-building capability. The belief is that when you consume chlorophyll, it aids in the production and quality of red blood cells, the cells responsible for transporting oxygen throughout our bodies, encouraging a healthy flow of oxygen and boosting energy levels.
It’s interesting to note that chlorophyll’s molecular structure is strikingly similar to that of hemoglobin, except that chlorophyll has a magnesium atom at its center while hemoglobin has an iron atom. This similarity has led scientists to hypothesize that chlorophyll can help in oxygenating the blood and, as a result, boost energy levels and improve overall well-being.
I’ve found that incorporating chlorophyll into my diet has helped me feel amazing as I immediately feel more energy after taking it!
Antioxidant Properties and Detoxification
Living in a very toxic world filled with pollutants and harmful substances, our bodies need all the help they can get to stay healthy and functioning optimally. Here’s where chlorophyll shine: It helps neutralize toxins and harmful impurities in our bodies. Its antioxidant properties help combat the harmful effects of free radicals, unstable molecules that can damage cells in our bodies.
Moreover, chlorophyll has been shown to bind with certain carcinogens (cancer-causing substances), thereby preventing them from being absorbed into the body. This detoxifying action can help cleanse the liver and bloodstream.
Skin Healing and Anti-Aging
Chlorophyll has been used as a health supplement for many years, and some studies suggest that it may have potential health benefits. According to some research, chlorophyll can help reduce signs of photoaging, prevent wrinkles, and improve skin elasticity, making it an anti-aging remedy[5]. Topical chlorophyll may work as an anti-aging remedy, and it has been shown to improve skin aging in a similar way to tretinoin, a prescription skin cream[6].
Drinking chlorophyll water has been a game-changer for my skin health. It’s packed with essential vitamins and antioxidant properties that support skin healing and improve skin tone. The purifying qualities of chlorophyll help in blemishes diminishing, and within two weeks, my skin started to glow and look clearer. There is also promising research suggesting that topical application of chlorophyll can help protect the skin from (UV) ultraviolet damage, help reduce signs of photoaging (aging caused by exposure to ultraviolet light), improve the appearance of sun-damaged skin and even delay signs of aging, such as greying hair.
Potential Cancer-Prevention Properties
There have been studies showing that dietary supplements like chlorophyll can decrease the risk of certain cancers, including liver and pancreatic cancer cells. While these are preliminary findings, the potential benefits are promising and certainly warrant further research.
Chlorophyll and its derivative, chlorophyllin (which is used in supplements), have been found to inhibit the growth of certain cancer cells in lab tests, including liver and pancreatic cancer cells. One study found that individuals at high risk for liver cancer who were given chlorophyllin had fewer biomarkers for liver cancer than those who did not receive the supplement. It’s important to note, however, that these are preliminary findings, and more human trials are needed to establish the role of chlorophyll in cancer prevention fully.
Promoting Gut Health and Weight Loss
Gut health is a hot topic in the world of wellness, and rightfully so. A healthy gut contributes to a healthy body. Chlorophyll promotes gut health by fostering a healthy environment for beneficial gut bacteria, which play a crucial role in digestion and nutrient absorption.
Drinking chlorophyll water or taking chlorophyll supplements can even help with weight loss. A study involving overweight women found that those who took a green plant membrane supplement containing chlorophyll experienced losing weight faster than those who didn’t. Of course it’s not a magic potion but when combined with a balanced diet of high vibration and polyphenol rich foods and regular physical activity, and of course stay away from unhealthy ways to lose weight, chlorophyll can support your weight loss journey.
Maintaining Healthy pH Levels
Another reason I’ve come to love chlorophyll is its potential to help maintain healthy pH levels in the body. A healthy body is slightly alkaline, with a pH level between 7.35 and 7.45. Chlorophyll can help your body stay alkaline by neutralizing acid in your body.
Preserving Natural Resources through Chlorophyll
Chlorophyll is the green pigment responsible for photosynthesis, a process that helps plants convert sunlight into energy. Without chlorophyll, plants wouldn’t be able to grow, and our ecosystem would be significantly impacted.
By consuming chlorophyll and encouraging its production through the consumption of leafy greens, we indirectly support the preservation of this natural resource, underscoring our commitment to a healthier planet.
Chlorophyll Water is Part of My Routine
Now, let’s talk about one of my favorite ways to consume chlorophyll – chlorophyll water. It’s as simple as adding chlorophyll drops to purified mountain spring water or any quality water, as it’ll be free from harmful impurities. I’ve found that drinking chlorophyll water first thing in the morning helps me stay hydrated and boosts my overall energy levels.
You simply need to add chlorophyll drops into purified water and the end result will be a vibrant, delicious green-colored water, on top of this, like I mentioned earlier, Chlorophyll water tastes great! It has a mild, refreshing taste, which makes it a joy to drink.
How to Incorporate Chlorophyll into Your Routine
Incorporating chlorophyll into your daily routine is simple biohack. You can start by gradually introducing more chlorophyll-rich foods into your diet, such as leafy greens and other green vegetables. However, the amount of natural chlorophyll you can get from diet alone is limited, and many people may find it challenging to consume enough green vegetables to see significant effects.
That’s where chlorophyll supplements come in. The two primary forms are liquid chlorophyll and chlorophyll capsules. The liquid form, like the one I use, can be added to water. It’s easy to use and absorbed rapidly by your body due to its liquid nature, which means it can quickly deliver its powerful nutrients to your blood cells.
When using chlorophyll supplements, it’s important to remember that like any dietary supplements, they’re meant to supplement your diet, not replace a balanced, nutrient-rich diet. Also, while chlorophyll has numerous potential health benefits, it’s not a magic cure-all and should be used as part of a holistic approach to health.
The Importance of Quality Chlorophyll Supplements
Chlorophyll supplements are available in the form of drops, pills, or capsules, and are commonly used as a health supplement. Chlorophyll supplements vary widely in strength and formulation, and most contain chlorophyllin, a water-soluble derivative of natural chlorophyll that is potentially better absorbed by the body than other forms of chlorophyll. [7][8]
When choosing chlorophyll supplements, quality is key. The supplement industry is a vast one, and not all products are created equal. Look for supplements that carry certifications like the Clean Label Project Certification, which ensures that the product has been tested for over 130 harmful contaminants.
Moreover, choose supplements that use natural sources of chlorophyll. Some chlorophyll supplements use a semi-synthetic form of chlorophyll known as copper chlorophyllin. While this form is still beneficial, natural chlorophyll derived from high-quality plant sources is often more potent.
The Power of Consistency
As with any dietary supplement, consistency is key when it comes to reaping the benefits of chlorophyll. While you may see some improvements within the first two weeks, like I did with my skin tone improving, it’s important to continue taking the supplement regularly to enjoy its full range of benefits.
It’s also important to listen to your body and adjust your chlorophyll intake accordingly. While chlorophyll is generally safe for most people, it’s always wise to consult with a healthcare professional before starting any new supplement regimen.
Coaching Sessions
I am currently offering one-on-one coaching sessions to help individuals who may be facing challenges in achieving their goals independently. My goal as a coach is to guide and support you in every step of your journey, while also holding you accountable for the actions you take towards achieving your desired outcomes.
Whether you want to improve your health and wellness, establish better habits, or achieve personal and professional growth, I can provide you with personalized attention, a customized approach that suits your unique needs, and the necessary tools and motivation to help you reach your full potential and transform your life.
Conclusion
To conclude, adding chlorophyll to your routine can lead to a host of health benefits. From boosting the immune system and encouraging the production of red blood cells to potentially aiding in cancer prevention and supporting gut health, it’s clear that this green pigment offers more than just the color in our plants—it’s a preserved natural resource that plays a crucial role in both our ecosystem and our health.
FAQ
Chlorophyll is a green pigment found in plants that is responsible for the vibrant green color. It plays a crucial role in photosynthesis, the process by which plants convert sunlight into energy. Chlorophyll has various vitamins, antioxidants, and therapeutic properties that can benefit the human body.
Chlorophyllin is a water-soluble derivative of chlorophyll. It is often used in supplements and is believed to be better absorbed by the body compared to other forms of chlorophyll.
Chlorophyll promotes gut health by creating a favorable environment for beneficial gut bacteria. These bacteria play a crucial role in digestion and nutrient absorption. By supporting the growth of these beneficial bacteria, chlorophyll can contribute to a healthy gut and overall well-being.
Chlorophyll can potentially aid in weight loss when combined with a balanced diet and regular physical activity. A study involving overweight women found that those who took a green plant membrane supplement containing chlorophyll experienced faster weight loss compared to those who did not. However, it is important to note that chlorophyll alone is not a magic solution for weight loss and should be part of a holistic approach to a healthy lifestyle.
Chlorophyll has the potential to help maintain healthy pH levels in the body by neutralizing acid. A slightly alkaline pH level between 7.35 and 7.45 is considered optimal for overall health. By supporting alkalinity, chlorophyll can contribute to a healthy internal environment.
Chlorophyll is the pigment responsible for photosynthesis in plants. By consuming chlorophyll and encouraging the consumption of leafy greens, we indirectly support the preservation of this natural resource. Chlorophyll is vital for the growth and vitality of plants, and by incorporating it into our diet, we demonstrate our commitment to a healthier planet and the preservation of our ecosystem.
Resources
1. Liquid Chlorophyll Benefits and Risks – Healthline
2. Chlorophyll Water Benefits: Is It Worth The Hype? | mindbodygreen
3. Is Chlorophyll Water Really Good For You? – The New York Times
4. Is Chlorophyll Water Healthy? An RD On The Side Effects, Benefits
5. The Anti-Aging Drink Dermatologists Say You Should … – SHEfinds
6. Proven benefits of chlorophyll and how to consume more
7. Chlorophyll: Benefits, Safety Information, Dosage, and More
8. Liquid Chlorophyll: Benefits, Risks And Best Supplements …
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
