Work with me

One-on-One Coaching

Mission

To help people change their lifestyle for the better by modifying unhealthy habits and using youth prolonging methods.

Vision

Working one on one means no distractions. You are the center of care and attention. All coaching classes are private and exclusive.

Positioning

Coaching you in health, wellness, life, longevity and appearance to ensure sustainable positive changes and improvements in most areas of the your life.

Would you like to reverse the aging process and look and feel five, ten, or even twenty years younger than your current age?

Have you achieved a certain level of success in your career at the expense of your health?

The Root cause of all illnesses is toxicity. A healthy body can not harbor diseases or be overweight. The two don’t go together. As your health and lifestyle coach, I will help you remove the built-up toxins from your body that cause many modern-day health problems and start the anti-aging process so you feel and look younger and have more energy.

By combining ancient wisdom with modern science, we can biohack your body to reverse your biological age so you can reach your full potential and live a happier, healthier life starting today.

Let me show you and give you the proven steps that work. Remember, your body knows how to do this – it just needs the support!

Reverse Your Aging Process - Starting Today

My Coaching Process

During our initial consultation, we will discuss your availability and determine what schedule works best for you. Most clients prefer to meet once a week via call or Zoom. Each coaching session lasts 60 minutes or sometimes if time permeates 15-30 minutes longer. We will work on desired outcomes and build a step-by-step protocol for each week. We will discuss every element of your health that needs to be transformed. These include:

Commitment

A 3-month or 6-month commitment is required to see any results. After that, we can continue on a month-to-month basis as needed. My clients understand real change takes time, so they are committed to the end result, no matter what. Many clients continue their coaching with me to complete their transformation by learning about styling, fashion, appearance and how to best present themselves in their personal and professional life for the ultimate success.

Results

I will help you to find the best solutions for your Best Health Performance. We will tap into different areas of your life using techniques such as motivational visualization to take you to the next level in your life, work, relationship and fitness. Losing any excess weight, reducing stress, improving your mental and physical fitness, and strengthening your relationships are some of the results you will experience. And finally, you will become a new person with a new style and confidence in every level of your life.

Promise & Values

Professional support will help you achieve your goals and energize you to conquer new heights.

01

Nutrition

Nutrition is the starting point of great health. The food and supplements you consume will determine your level of health. We only recommend food that has a high nutritional value and will be beneficial to your body type.

02

Biohacking

We start your anti-aging process using biohacking techniques that combine ancient wisdom with modern science. These techniques remove built-up toxins from your body and regenerate your cells so you can start performing at your optimal level

03

Styling

How you present yourself to the outside world determines your ability to attract positive attention and leads to success. I can work with you not only on your health but also on your styling and appearance.

INSIGHT

What is a Health Coach?

Health coaches are behavior and motivation experts. They partner with clients who are seeking to improve their well-being and provide them with the knowledge, skills & motivation to make lasting lifestyle changes.

A health coach can provide a range of guidance depending on area(s) of practice and specific client need(s). This may include guidance on ways of eating, lifestyle adjustments, healthy habit creation, accountability, positive reinforcement and more.

A health coach does not diagnose conditions or prescribe any individualized treatments.

Empower and Educate

Empower and educate clients to advocate for themselves in their healthcare setting.

Assist

Assist clients to find a network of providers that best support their needs and wellness goals.

Support

Support clients in achieving health goals and behavioral changes which are consistent with their healthcare providers treatment plans

Perspective

Help clients shift their perspective to see new opportunities and release limiting beliefs.

Improvement

Enable clients to increase their primary food, improve nutrition, and make lifestyle shifts to promote overall health and well-being.

working with me

My Coaching Personality

As a health and life coach who works very closely with her clients, it is important that our personalities don’t clash. Here is a brief outline of my personality so you know what to expect from our coaching conversations.

"When it comes to making significant changes, I don't believe there are any "quick fixes". My view is that change should be sustainable, and that is not something that can happen overnight. I want you to be sure of yourself, strong, and have the tools you need to make big changes in your life."

NATALIA NAILA

Health & Life Coach

Optimism

I am always optimistic about my client’s future and project this upon them. I believe in positive emotions and the goodness in people always wins. I love life and helping people increase their confidence while coaching them to a healthier, happier and more abundant future.

Care

I am sincere and kind, always ready to help, discerning and take care when necessary. I am upfront in my communication and do not apologize for being a straight shooter. I will challenge my clients to make the changes they need to take, even if it momentarily disrupts their lifestyle or takes them out of their comfort zone.

Modernity

I am a continual student of the latest health breakthroughs and proven biohacking techniques. I am always increasing my knowledge with the latest up-to-date information in modern science so I can help my clients in as many ways as possible.

“My goal is to empower you to rebalance your body to a point where disease can’t live inside you and educate you as to why. This ensures you’ll be able to hold onto those results for life.”

Natalia Naila

Health & Life Coach

Why You Need a Coach

A coach is a professional who will teach you how to improve certain aspects of your life, sport or career. As your health and life coach, my job is to teach you how to improve your health and wellness so you can live a healthier, more fulfilled life full of energy and vitality and reverse your aging process.

This is true health. It’s endless energy, being pain-free, loving life and being able to do what you want.

Everyone is different and facing different challenges. That’s why my program is personalized to suit your specific circumstances and goals using a variety of tools and techniques.

We all know there is no magic pill. Real, life-changing results take time, effort and dedication. It is my job to help you through the process, to change old habits and keep you accountable.

I’m sure on your journey to the level of professional success you have achieved, you received coaching along the way from others who have walked the same path before you.

Now let me coach you to be the healthiest you can be so you can enjoy your success for years to come.

If you desire to get healthier, stop and even reverse the aging process so you look and feel five, ten, or even twenty years younger than your age, join my coaching program and discover how amazing it feels when your body is free from toxins and running at its optimum best every day.

Feel Your Best Self

Be Your Best Self

Wellness isn’t just about eating right, it’s about giving up stress and what causes you stress. It’s about having style, wearing clothes that fit you well and match your body type. It’s about confidence and making sure you are ready to take on the world.

Endorsements

 5/5

Working with Natalia has changed my life for the better, I have so much more energy, lost 30 pounds and finally have my confidence back.

Jack Dayton

CEO