Have you ever looked at your closet and felt empty? I know that feeling. When I was just nineteen, I started my adventure in Hollywood. I created a fashion brand that did really well and got to work with famous people for big magazines like Vogue and Glamour. It was amazing, like living in a dream. But even with all that excitement and success, there was a part of me that didn’t feel fully satisfied.
That’s when it started hitting me- Was this true wealth?
For the longest time, we’ve been conditioned to believe that true wealth is all about flashy bling and brand names but today, I’m here to tell you that true wealth isn’t about the labels we wear or the shiny things we own.
It’s about personal wellness, feeling good inside, about finding a kind of wellness and vitality that no amount of external success can match. It’s realizing that taking care of ourselves—body and soul—is the most luxurious thing we can do.
This journey to wellness doesn’t come wrapped in fancy packaging, but it’s incredibly rewarding. Imagine understanding your health so well that it feels like you’ve found a treasure map to your own well-being. It’s all about the choices we make every day that make us happy and content.
Wellness is about finding harmony in our lives and making choices that feel good, inside and out. It’s not just about one thing, it’s about everything—our physical health, our minds, our environment, and our connections with others.
Whether it’s moving our bodies, diving into hobbies that spark joy, handling stress, or eating healthy, it’s these little things that add up to a big difference.
It’s about creating a life that feels rich in every sense of the word, filled with moments of joy, wellness, and gratitude.
Biohacking for Optimal Personal Wellness
Biohacking, in simple terms, is about understanding your body and mind to optimize their performance. It’s like being a scientist and the experiment, all in one.
Now, I know what you might be thinking – ‘Oh, biohacking is just another wellness trend, like avocado toast or yoga with goats.’ But let me tell you, it’s so much more than that. It’s like discovering a secret level in the game of life where everything suddenly makes more sense.
My journey into biohacking started out of curiosity, I mean, could fasting, tweaking my diet, sleep, exercise and using all these gadgets really make that much of a difference?
Spoiler alert: It did.
This shift from materialism to wellness wasn’t just a change of habit for me, it was like changing the entire operating system of my life. I went from ‘accumulation mode’ to ‘well-being mode.’ At first, it was a bit like learning to ride a bike again – a bit wobbly, a few false starts, but once I got the hang of it, there was no looking back.
So, how did I start this journey? Well, it began with some simple, small steps like getting enough sleep – which is like the best beauty treatment you can get for free!
Another quick trick was swapping high heels for grounding shoes. Now, they might not win any fashion awards, but walking in them feels like a gentle foot massage. At first, I joked they were my ‘anti-gravity’ shoes because they kept me so down-to-earth – both literally and figuratively!
See my full article about the benefits of grounding here.
And let’s talk about testing. The first time I got my health test results, it was such an eye-opener, it felt like reading a secret manual to my body. I learned about my strengths, my weaknesses, and what my body craved to be its best self – I highly recommend starting with the Health Intelligence Test by Viome.
As I started spending more on my wellness, my need for material symbols of wealth started to fade. It’s like my body and mind were conspiring to show me what true wealth was. It wasn’t in a closet full of brands, it was in the glow of good health, the energy to live every day to its fullest, and the peace that comes from knowing you’re taking care of yourself.
But the real game-changer was when I started supplementing my diet. Now, navigating the world of supplements can feel like being in a maze, blindfolded. But with proper guidance, a bit of research and some trial and error, I found what worked for me. It was like giving my body the nutrients it had been silently screaming for.
The changes weren’t overnight, but over time, I noticed I was feeling more energetic, my skin started to look like it was lit from within (goodbye, highlighters!), and even my hair seemed thankful. It’s like I had unlocked a hidden level of vitality I never knew I had.
See my daily routine here.
The Real Price Tag of Health and Beauty
Investing in health and wellness can have its own price tag, and it’s not always cheap. I mean, some of these supplements and health tests can cost a quite a bit. But here’s the thing – when you compare these costs to what we typically spend on luxury items, it’s a whole different story.
Let’s break it down, shall we? A bottle of a high-quality supplement might set you back the same as a nice dinner out. Now, this isn’t just any supplement – we’re talking about a blend packed with the nutrition your body craves. Comprehensive health tests could be equivalent to, say, a pair of shoes. And sure, while it’s nice to have fancy shoes, they won’t tell you how your body is functioning on the inside.
And here’s an example – Last year spent the same amount on a year’s supply of a crucial supplement as I did on a designer handbag. The difference? A year later, the supplement left me glowing and vibrant, while the handbag just turned into another forgotten item in my closet.
The real eye-opener was comparing these costs over time. The cumulative cost of high-end fashion and accessories can be staggering when you add it all up. But investing that money in my health? That’s given me returns no purse can match – we’re talking increased energy, a stronger immune system, and just feeling darn good about myself.
So, while the price tag of health and beauty might seem high at first glance, again, I can’t say it enough, its an investment in yourself! And isn’t that the best kind of investment you can make? Plus– the more you take care of yourself, the less you need those external symbols of wealth to feel good. It’s like a wellness win-win!
Redefining the Perception of Wealth
Let’s first quickly talk about the traditional symbols of wealth… You know, the kind that screams “I’ve made it!” from a mile away. We’re talking designer clothes, jewelry that could blind someone in broad daylight, and those handbags that cost more than a car. That thrill of walking around with a brand-new designer piece – like you’re holding a golden ticket to the ‘cool club’.
Well, I actually started noticing a perception shift a few years back…
I was at this upscale event, the kind where you’d expect a parade of luxury brands. But what caught my eye wasn’t the flashiness. There was this one woman, I can still remember her vividly, she wasn’t draped in the latest fashion – I mean, her outfit was nice but nothing you’d find on a runway. Yet, she had this crowd around her, drawn to her like moths to a flame.
Why? She had this incredible energy, a vibrant aura, and skin that looked like it had its own natural Instagram filter. And that’s when it hit me – this woman was the wealthiest person in the room, and it had nothing to do with her outfit.
I see it collectively as well and feel like more and more people are waking up to realize that no amount of designer gear can mask a lack of vitality or happiness. Now, don’t get me wrong, I still appreciate a well-crafted handbag, I just no longer see it as a status symbol.
From what I’m seeing, Today, if you want to turn heads, you’ve got to glow with health and vitality.
The Power of Simple Choices
Let’s talk about some of the choices I’ve made on this wellness journey. Remember my ‘anti-gravity’ shoes, aka the grounding shoes? They’ve been a game changer. Walking in them feels natural and comfortable, and they’ve genuinely helped me feel more… well, grounded. It’s funny how something so simple can make such a big difference.
But it’s not just about shoes. This shift to wellness has touched every aspect of my life. I started choosing skincare products for their nourishing qualities, not just their brand name. I even started practicing mindfulness and meditation, and supplementing my body with everything it needs after undergoing comprehensive tests.
The result? My energy levels are through the roof – I’m like the Energizer Bunny, but without the need for batteries. I feel fantastic, both inside and out.
The Psychological Aspect of Wealth and Appearance
Let’s take a moment to talk about something that often gets overlooked – the psychological side of wealth and appearance.
I remember a time when my self-worth was almost connected to the labels I wore. It was like I was trying to wear my confidence on the outside. Then, as I began to shift my focus to health and wellness, something inside me began to change. It was like waking up from a long sleep.
As I started making healthier choices and supplementing, not only did my physical appearance improve, but so did my mental state. I started feeling more confident, more in tune with myself, and genuinely happier. It wasn’t an overnight miracle, but a gradual awakening.
Investing in my health taught me to value myself in a way no designer handbag ever could. I learned that true self-esteem comes from respecting and caring for your body.
You start to appreciate yourself more, not for how you look in a reflection of a shop window, but for how you feel climbing a flight of stairs without getting winded, or waking up in the morning feeling refreshed and ready to take on the world.
Beauty and Age
We live in a world that’s obsessed with youth, and often, it seems like the only accepted way to age is to fight it tooth and nail. But what if I told you that the secret to a youthful appearance isn’t found under the surgeon’s knife, but in the simple choices we make every day for our health?
I’ve always been intrigued by the saying, “You’re only as old as you feel.” It sounded like one of those nice things people say but don’t really mean. That is, until I started living it. As I embraced a healthier lifestyle, not only did I start feeling younger, but I also began to look it. It’s like my body started to reverse its own clock.
See my full article on knowing Your True Biological Age here.
One example, I remember running into an old friend I hadn’t seen in years. The look of surprise on her face was something to behold. “What’s your secret?” she asked, eyes wide. I laughed and told her, “Biohacking!”. She was expecting a list of cosmetic procedures, not a list of easy steps that with the proper guidance, you could start doing today.
Coaching Sessions
I am currently offering one-on-one coaching sessions to help individuals who may be facing challenges in achieving their goals independently. My goal as a coach is to guide and support you in every step of your journey, while also holding you accountable for the actions you take towards achieving your desired outcomes.
Whether you want to improve your health and wellness, establish better habits, or achieve personal and professional growth, I can provide you with personalized attention, a customized approach that suits your unique needs, and the necessary tools and motivation to help you reach your full potential and transform your life.
Conclusion
True wealth isn’t about what’s hanging in your closet or parked in your driveway, it’s about the glow in your skin, the spring in your step, it’s about feeding your mind, finding joy in the things you love to do, and feeling fulfilled in what you do for a living. Now, I’m not saying that I don’t like nice things, but my personal wellness comes first.
Wellness ties everything together—your physical health, your job, your brainpower. It’s about listening to what you need, challenging yourself intellectually, and finding that perfect balance that makes you feel like you’re truly living your best life.
I want you to imagine something with me.
Picture yourself a few years from now, healthier, happier, and more vibrant than ever. You’ve traded the pursuit of external symbols of wealth for investments in your health and well-being. You’re not just surviving, you’re thriving. How does that feel?
Pretty amazing, right?
This isn’t just a dream. It can be your reality. The key lies in redefining what wealth means to you. It’s about recognizing that the most valuable asset you have isn’t something you can buy but rather something you do every day to take care of yourself. And as your health and life coach, I’m here to walk this path with you, translating the complex world of health into simple, actionable steps that will lead you to a richer, fuller life.
I know this journey isn’t always easy. There will be days when the old ways of thinking will try to creep back in. Days when that flashy new item feels like it’ll change everything. But remember, the true change, the lasting change, comes from within.
When you invest in your health, you’re investing in a version of yourself that’s empowered, resilient, and truly beautiful – both inside and out. And, one day, you’ll wake up and notice that you’re glowing, full of energy, and more at peace with yourself because you know you’re looking after your body the best way possible.
And that, my friend, is true wealth.
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
