I’m super excited to share about my experience at the A4M Anti-Aging Longevity Fest in Las Vegas last month! If you wonder what it was like, wow- what a way to end the year! Imagine walking into a space filled with the brightest minds – scientists, doctors, and health gurus, all talking about the latest in longevity and wellness.
It was like stepping into the future of healthcare, but it’s happening right now.
As a health coach deeply immersed in the world of biohacking and longevity, I’m always looking for cutting-edge science, innovative techniques, and real, transformative health solutions. This event promised all that and more. Going and learning was a chance for me to dive deep into the science of longevity, to rub shoulders with pioneers in the field, and to return with valuable insight for both my personal growth and the for those I coach.
The A4M mission is about redefining modern medicine by arming clinicians with the knowledge and tools to optimize healthspan and vitality – seeing patients as whole beings within whole environments. It’s a philosophy that aligns perfectly with my own beliefs in whole-person care.
We’re talking about a new healthcare paradigm here, one that’s driven by evidence-based, personalized medicine. This is where longevity, wellness, and vitality are not just words but a tangible reality, supported by robust research and led by forward-thinking clinicians.
In this article, I’m going to take you through my journey at the A4M Longevity Fest. From the eye-opening workshops to the inspiring conversations, from the groundbreaking technologies to the unexpected discoveries, I’m sharing it all.
Whether you’re a fellow health coach, a medical professional, or simply someone passionate about living your best, healthiest life, there’s something here for you.
First Impressions
Walking into the A4M Longevity Fest was like stepping into a different world – one pulsating with energy, passion, and a shared enthusiasm for wellness and longevity. The atmosphere was nothing short of electrifying, fueled by a diverse crowd of health professionals and newcomers, from all over the world, all sharing ideas and experiences.
This first impression of the event set the tone for the entire weekend. The crowd’s energy was infectious. Everywhere I looked, there were groups engaged in deep discussions, amazing presentations, and faces lit up with the joy of learning something new. It was a community united by a shared passion for extending the boundaries of what it means to live a healthy, fulfilling life.
Keynote Speakers and Memorable Presentations
All the speakers were incredible! Each one had their own experiences, knowledge and special way of talking about health and how to live a longer, healthier life. Listening to these experts was like attending a master class in health and science!
Thank you Rowena and ENG3 for inviting me to A4M! I’m immensely grateful to Rowena and the ENG3 team for this opportunity to represent their company and share my experience.
For anyone curious about the latest in health tech, or seeking to enhance their wellness journey, I highly recommend the NanoVi machine. Since incorporating the NanoVi into my routine, I’ve noticed tangible improvements in my health. It’s like having a personal spa session for my cells – detoxifying, rejuvenating, and repairing on a level that’s deeply felt. The peace of mind that comes with knowing I’m actively combating the effects of aging at the cellular level is priceless.
For more information on how it work and my experience, see my full article on the ENG3 NanoVi here.
Dan Buettner
Dan Buettner‘s session was an extraordinary journey into the world of Blue Zones. As a National Geographic Fellow, award-winning journalist, and New York Times bestselling author, Buettner has discovered the five places in the world where people live the longest, healthiest lives.
His talk shed light on the secrets of longevity found in these Blue Zones. By focusing on lifestyle habits that promote healthy aging, Buettner’s insights offered practical tips on how to incorporate these longevity practices into our daily lives.
Dr. Thierry Hertoghe
Dr. Thierry Hertoghe‘s presentation on growth hormone therapy was a deep dive into a topic that’s often shrouded in controversy and misunderstanding. His expertise in hormone replacement therapy and his detailed explanation of its benefits and applications was eye-opening. He debunked common myths and provided a science-backed view of how hormone therapy can be safely and effectively used for anti-aging.
Patrick Porter - Brain Tap
Patrick Porter has one of the most amazing energies I’ve been around! He is the CEO and brain behind BrainTap and is revolutionizing the way we think about mental wellness. His work focuses on blending technology with wellness practices to enhance mental clarity, relaxation, and overall brain health.
BrainTap‘s technology is designed to help people achieve a balanced brain state, utilizing a combination of guided meditation, unique visualization techniques, and 3D audio.
This innovation aims to alleviate stress and improve sleep quality, among other benefits. Meeting Patrick and learning about his approach to integrating technology with traditional wellness practices was truly enlightening. It opened up a new perspective on how we can harness technology to improve our mental and emotional health. I’m now a proud BrainTap partner!
Lindsey Berkson
Lindsey Berkson‘s panel, “Hormones Vindicated,” offered a fresh and enlightening perspective on hormone therapy. Her approach to debunking common myths and presenting science-backed information was both informative and empowering.
She focused on how important hormones are for our health, especially as women. Berkson was great at explaining how hormones work in a way that was easy to understand.
Master Acharavadee Wongsakon
An unforgettable workshop was led by Master Acharavadee Wongsakon, a renowned Buddhist teacher and spiritual healer. Her session was a profound journey into the realms of spiritual healing and its impact on overall wellness. She guided us through techniques to tap into our inner wisdom and healing capabilities, emphasizing the deep connection between our physical health and spiritual state.
Jean Fallacara - Biohackers Magazine
With Jean Fallacara, owner of Biohackers Magazine (that I was on the latest cover of!) and a pioneer in the biohacking community.
ProLon
ProLon’s 5-day fasting mimicking diet is an absolute revolutionary approach to wellness and longevity. I am a huge fan of ProLon and have been for almost a decade now! This program’s ability to potentially promote regenerative and rejuvenating changes within the body, just through a carefully curated diet plan, is truly a remarkable innovation in the field of nutritional science.
The concept, backed by extensive research, is centered around triggering a set of biological processes in the body that occur when one is fasting. See my full article on my experience with fasting with ProLon here.
Young Goose
With Sarah Glynn from Dragonfly Health and Amitay Eshel, CEO of one of the best skin care companies on the market! Young Goose offers a skincare line that emphasizes natural rejuvenation and targets overall skin health. Their products are designed to naturally regenerate skin cells and restore a youthful appearance.
Focused on bio-genesis, Young Goose‘s approach combines cutting-edge science with natural ingredients, aiming to deliver effective skincare solutions.
Pendulum Probiotics
Pendulum Probiotics specializes in next-generation probiotics, emphasizing gut health. Their products range from improving metabolism to controlling blood sugar and alleviating gastrointestinal discomfort. Pendulum focuses on specific strains of beneficial bacteria, targeting various health aspects including digestion, immune function, and metabolic health. Their approach is grounded in scientific research, aiming to address health issues through a balanced gut microbiome. They also make my favorite Akkermansia supplement.
Rupa Health
Here I am getting signed up with Rupa Health. This is the leading testing platform for Dr.’s in the USA, for all your testing needs!
They offer a platform for personalized health assessments, simplifying the process of obtaining comprehensive health insights. Their approach likely involves a range of tests providing detailed health information, aiding in early identification of potential health issues.
Pulsepemf
Pulse PEMF is known for its innovative pain treatment solutions utilizing pulsed electromagnetic fields (PEMF). Their technology is designed to improve circulation, reduce inflammation, and enhance natural recovery processes.
Beneficial for pain relief, injury recovery, and overall physical rejuvenation, Pulsepemf’s approach represents an advanced, non-invasive solution for managing chronic pain and physical ailments.
Loran Swensen - Innergy Development
Meeting Loran Swensen founder of Innergy Development and learning about his innovative devices, the RF Inner Cleanse and Zpiss, was fascinating! The RF Inner Cleanse focuses on using radio frequency energy for detoxification and rejuvenation. His passion and expertise in developing these devices made me really excited to have them in my home so I bought them both!
US Biotek: Food Sensitivity and Mycotoxin Testing
US Biotek is recognized as a leading laboratory for testing food sensitivities and mycotoxins. Their testing services provide crucial insights into how specific foods may affect individuals differently, potentially leading to sensitivities or allergic reactions. Additionally, they offer mycotoxin testing, which is important for identifying toxins produced by mold that can have various health impacts. Understanding these factors is key in tailoring diet and lifestyle choices for optimal health.
You can learn more about their services on the US Biotek website.
Jinginity and NAD Testing with Mike Zeller
Jinfinity is a company that offers testing for NAD markers, which are vital components in cellular health and metabolism. Mike Zeller, associated with Jinfinity, is involved in developing medical tests and effective nutraceuticals aimed at optimizing health, performance, and longevity.
Testing for NAD levels can be crucial for understanding cellular function and aging, and Jinfinity’s approach is to provide actionable data for health optimization.
With Leila Centner, the owner of CIVANA, a wellness resort and spa located in Miami. CIVANA is likely focused on providing a holistic wellness experience that includes spa treatments and fitness programs.
With Ian Clark, the founder of Activation Products, a company that specializes in producing high-quality supplements and health products. Their range likely includes various oils, supplements, and other products designed to support different aspects of health, from sleep and stress management to energy and immune system function.
With Esra Cavusoglu founder of Longevilab and Dr. Nayan Patel, an internationally recognized expert in glutathione. I’ve learned so much about glutathione from him at the conference! His expertise comes from years of research and practical application in the field of glutathione, a naturally occurring “Master Antioxidant” vital for our health. His work focuses on the critical role glutathione plays in detoxing our systems and preventing disease.
During our discussion, Dr. Patel emphasized how aging and oxidative stress reduce our glutathione levels, impacting our health significantly. His approach to increasing these levels naturally, as outlined in his book “The Glutathione Revolution,” offers practical and accessible action plans. This meeting was eye-opening, revealing the immense power of glutathione in enhancing energy, slowing aging, and achieving optimal overall health.
With Sebastian Conti with TA Sciences, a company that is known for their TA-65 supplement, which is focused on telomere lengthening. Telomeres are the protective caps on the ends of chromosomes, and their length is associated with cellular aging. TA-65 is designed to support the maintenance and lengthening of telomeres, which is believed to contribute to longevity and slowing down the aging process.
Unexpected Discoveries
One of the most eye-opening experiences at the A4M Longevity Fest was uncovering the complexities surrounding the concept of biological age. Going into the event, like many, I had a somewhat simplistic view of what it means to measure one’s biological age. The revelation that there isn’t a single, definitive test to measure this was very enlightening.
The sessions shed light on the multifaceted nature of biological aging. It turns out that aging is a complex interplay of various biological processes, and assessing it accurately requires looking at a range of biomarkers. It was fascinating to learn that things like inflammation levels, the health of our microbiome, the integrity of our DNA, and even our metabolic processes all contribute to our biological age.
As I mentioned in my article about anti aging here, age isn’t just about the number of candles on your birthday cake – it’s about how your body is functioning at a cellular level.
We did various tests that measure different aspects of biological aging, from telomere length to mitochondrial function. It was fascinating to see how these tests provide a more comprehensive picture of our overall health. This understanding has not only deepened my knowledge but also equipped me with the tools to better assess and address the unique health needs of myself and my clients.
But it wasn’t all just science and data. These sessions emphasized the importance of a holistic approach to wellness. We talked about how lifestyle factors like diet, exercise, stress management, and even our social connections play a crucial role in how we age.
Personal Highlight of the Event
I’ve been to many events over the years but this one really stood out because unlike other events where the focus is often narrowly placed on specific health aspects or dominated by commercial interests, at A4M you could feel the excitement in the air!
The true highlight for me was the extraordinary energy and passion radiating from everyone there. Being surrounded by people who were not just interested but deeply passionate about health and wellness created an atmosphere that was both invigorating and inspiring. It was like finding your tribe – a group of people who shared the same enthusiasm for making a positive impact in enhancing health and promoting longevity.
The sense of community at the event was something you had to feel to believe. Everywhere I turned, there were people eager to share their knowledge, experiences, and insights. Conversations weren’t just small talk, they were deep, meaningful exchanges of ideas and visions for a healthier world. It really was refreshing and heartening to be in a space where everyone was united by a common goal, I met so many people and am excited for our partnerships this new year!
Conclusion
I came to A4M with a thirst for knowledge and a passion for all things longevity and wellness. What I found was a community of like-minded individuals, all eager to learn, share, and grow. The atmosphere of the event was nothing short of inspiring. It was a place where cutting-edge science met practical health wisdom, where every conversation opened a new door to understanding how we can live our best lives, for longer.
One thing that really struck me was how this event stood out from others I’ve attended. It wasn’t dry or textbook-like, it was alive with energy and passion. The focus wasn’t just on treating illness, but on building resilience, vitality, and optimizing wellness. It’s a whole new way of looking at health, not as a series of problems to be fixed, but as a journey towards peak vitality.
Also, I really enjoyed meeting everyone there! All the speakers and innovators in the field, sharing experiences, and forming new friendships was truly the icing on the cake. It’s not every day you get to mingle with people who are as passionate about health and longevity as you are!
But what’s my main takeaway from this event? It’s that health is a holistic journey. We need to look at ourselves as whole beings, living in environments that affect us in more ways than we might think. From the food we eat to the air we breathe, from our mental health to our physical fitness, everything is connected. And at the heart of this journey is the science of longevity, a field that’s just bursting with potential and discoveries that can change our lives.
I hope that by sharing my experiences, I’ve inspired you too, to explore this exciting world of longevity and wellness. Here’s to living a life full of health, happiness, and vitality!
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
