If you’re like me, you’re always on the lookout for natural remedies that not only promise to improve your health but also stand the test of time and science. Activated charcoal is one of those. Its uses range from the internal—think detoxifying your body and improving kidney function—to the external, like purifying your skin and even whitening your teeth.
It’s an odorless, fine black powder that has become popular for its versatility and effectiveness, from emergency rooms treating overdoses and poisonings to being a staple in many people’s health and beauty routines. But before diving into the many activated charcoal benefits, please note that it doesn’t work in all cases, and consulting with a doctor before taking activated charcoal is crucial, especially for those with specific health conditions or who are taking other medications.
What is Activated Charcoal?
Activated charcoal is a traditional remedy backed by both history and science. It’s is made from carbon-rich materials like wood, coconut shells, or peat, which are heated to very high temperatures in an environment devoid of oxygen. This process, known as activation, enlarges the surface area of the material, creating a porous texture.
Imagine a sponge, but instead of water, this sponge is designed to soak up chemicals, gases, and toxins. That’s activated charcoal for you, an incredibly porous substance that can adsorb (yes, adsorb with a “d,” meaning to bind substances to its surface) many times its own weight in unwanted substances. Taking activated charcoal can potentially help reduce cholesterol levels, assist in cases of poisoning, and support kidney function, among other benefits.
Now, onto my personal discovery of this “magical” black powder. It all started within the walls of my childhood home. In my family, activated charcoal was a tradition. Whenever someone had a tummy ache, a glass of water with a spoonful of this black powder would magically appear. I remember watching it dissolve, turning the water a deep, inky black, and being fascinated.
This fascination grew as I did. How could something so simple be so effective? Fun fact: The surface area of activated charcoal is so immense, to put it in perspective, just a teaspoon of the stuff can have a surface area of more than 10,000 square feet. That’s like an entire football field!
This immense surface area is what allows activated charcoal to adsorb such a significant amount of toxins and chemicals.
I’ve tried a lot of different brands and types of activated charcoal but my favorite ones right now are from Neurohacker and Cymbiotika. I also love incorporating it into other various aspects of my health and wellness routine. From digestive issues to skin care, its amazing how versatile and effective this natural remedy really is.
Also, see my guides on liver detox here and on secrets for happy, healthy, glowing skin here.
Historical Uses of Activated Charcoal
It’s fascinating to think about how this simple substance has been a part of human health and wellness practices for thousands of years. The story of activated charcoal is not just a chapter in a history book, it’s an example of the ingenuity of our ancestors and their understanding of the natural world.
Ancient civilizations were the pioneers in recognizing and utilizing the benefits of activated charcoal. The Egyptians, for example, used it to adsorb unpleasant odors, purify water, and even preserve the dead. Imagine that! The same black powder we use today to detoxify and heal was also a part of the mummification process. Fast forward to the 18th century, and you’ll find that activated charcoal was used by scientists and physicians to safeguard against toxins and poisons. It was considered so effective that it became a staple remedy for a variety of ailments.
The historical uses of activated charcoal go beyond just anecdotal tales, they are backed by centuries of practice and reverence. This deep historical context adds a layer of richness to my understanding and appreciation of activated charcoal. It’s not just an effective natural remedy, it’s almost like a cultural and historical artifact, a link to the past that continues to benefit the present.
See my guide on how to fight inflammation with natural remedies.
How Activated Charcoal Works
But it’s not just about what activated charcoal can do, it’s also about how it does it. Its ability to adsorb toxins is based on the principle of chemical attraction. The secret behind its effectiveness lies in a process called adsorption (not to be confused with absorption).
This is where activated charcoal really shines, thanks to its incredibly porous nature and large surface area. When toxins, chemicals, or gases come into contact with activated charcoal, they’re drawn to its surface and stick to it, almost like how a magnet attracts iron filings.
This capability to attract and bind substances is what makes activated charcoal so powerful. It’s like a natural detoxifier that pulls in unwanted substances before they can do harm to the body. The process is so effective that activated charcoal is used in emergency rooms around the world to treat certain types of poisoning and overdose.
The science behind activated charcoal’s adsorption capabilities is both fascinating and a reminder of the incredible resources nature provides for healing and health.
Activated Charcoal for Poisoning
One of the most remarkable uses of activated charcoal is in the treatment of poisoning and overdose. It’s one of those things that you hope to never need, but when you do, it’s a godsend.
I remember a time when a close friend had a scary encounter with food poisoning while we were traveling. Knowing the potential of activated charcoal, I mixed a proper dose into a glass of water for them to drink. The relief didn’t come instantly, but as the hours passed, the difference was night and day.
For food poisoning I would recommend a dose of 50-100 grams of activated charcoal mixed with water, as soon as possible after the incident. For children, the dose is usually lower, about 10-25 grams. The exact dosage can depend on the age and weight of the child, so it’s essential to get professional advice if you’re unsure.
Also, it’s important to note that while activated charcoal is incredibly effective for certain types of poisoning, it’s not suitable for all. For example, it doesn’t work on heavy metals, or acids. That’s why it’s crucial to consult a healthcare professional immediately in any suspected poisoning case.
Activated Charcoal for Digestive Health
Beyond its emergency uses, activated charcoal has a gentler side that’s beneficial for everyday wellness, particularly for digestive and gut health. Many of us have experienced the discomfort of gas, bloating, or diarrhea at some point. It’s not only uncomfortable but can also disrupt our day-to-day life. Activated charcoal has been a reliable ally for me in managing these digestive woes, thanks to its ability to bind with gas-producing elements and toxins in the gut.
For occasional gas and bloating, I find that a dose of about 500-1000 mg of activated charcoal taken with a full glass of water does wonders. It’s like a reset button for my stomach, helping to alleviate discomfort and get things back to normal.
Regular detox cleanses with activated charcoal have also become a part of my health routine. Every couple of months, I take activated charcoal for a week to help clear out any toxins that have accumulated in my system. This is a simple, gentle way to support my body’s natural detoxification processes. I find that these regular cleanses help me feel more energized and balanced, possibly by reducing the load of unwanted substances my body has to deal with.
It’s important to stay hydrated while using activated charcoal, especially during a cleanse, as it helps to flush out the toxins from your body. Also, spacing out activated charcoal from meals and medications is crucial since it doesn’t discriminate between good and bad substances, meaning it can also bind to nutrients and medications, potentially reducing their effectiveness.
Activated Charcoal for Hangovers and Water Filtration
Combating Hangovers with Activated Charcoal
We’ve all been there—waking up with a pounding headache, a queasy stomach, and the vow of “never again.” While activated charcoal isn’t a miracle cure for hangovers (moderation is key, my friends), it has been a helpful ally in easing the aftermath of a night out. The theory here is that activated charcoal can help remove some of the toxins from your system that contribute to that dreadful hangover feeling. I typically take a couple of capsules of activated charcoal with a big glass of water before heading to bed on nights when I’ve indulged a bit too much. The next morning often feels a bit more manageable, with less of the grogginess and nausea that used to knock me out for the day.
Remember, though, hydration is crucial, as activated charcoal can dehydrate you further. And, it’s important to note that activated charcoal should be used cautiously and not as an excuse to overindulge, considering its limitations and the need for more research in this area.
Ensuring Safe Drinking Water During Travels
Here’s where activated charcoal shines again—its water purification capabilities. I’ve used water bottles with built-in activated charcoal filters on numerous occasions while traveling, especially while hiking or visiting places where the water quality was dubious. The charcoal acts as a natural filter, removing impurities and contaminants from the water, making it safer to drink. It’s a simple, eco-friendly solution that has saved me from many a stomach upset during my adventures.
Choosing the Right Activated Charcoal
With so many activated charcoal products on the market, finding the right one can be hard because quality varies widely, and not all activated charcoal is created equal. Over the years, I’ve learned a few key pointers in selecting the best activated charcoal, ensuring I reap all the benefits without compromise.
Research and Brand Quality
First and foremost, research is your best friend. Not all activated charcoal supplements are made the same way or from the same materials. I look for products made from coconut shells or other natural sources, as these tend to have a higher purity and adsorption capacity. Like I mentioned above, Neurohacker and Cymbiotika are two great brands that I like, they invest in third-party testing and source their activated charcoal responsibly, ensuring that what I’m putting into my body is as clean and effective as possible.
Product Purity and Additives
Some products on the market are mixed with artificial sweeteners or fillers that I prefer to avoid. I always read the label carefully to ensure the activated charcoal is as pure as possible, without unnecessary additives. This is especially important for me, as the whole point of using activated charcoal is to remove toxins, not introduce more into my system.
Dosage and Form
The form of activated charcoal—whether it’s in capsules, powder, or integrated into a water filter—also plays a role in my selection process. Capsules are convenient for on-the-go use and precise dosing, while powders offer flexibility for mixing into drinks or even homemade skincare remedies. Depending on my current needs or lifestyle changes, I may lean towards one form over another, but again, the quality and purity always remain my top priorities.
The Versatility of Activated Charcoal: Beyond Ingestion
Skincare Wonders with Activated Charcoal
Using activated charcoal for skincare can start with a simple, homemade face mask. Mixing activated charcoal powder with a little water and aloe vera gel creates a paste that, once applied to the face, acts like a magnet for dirt and oil.
The first time I washed it off, I was amazed at how soft and clean my skin felt, I highly recommend you try it!
Teeth Whitening and Oral Health
On the oral health front, activated charcoal is can be a powerful ingredient in toothpaste, and help brighten your smile. The results are not overnight, but with consistent use, your teeth can become noticeably whiter. For me it feels like a gentle polish that removes stains without the harshness of conventional whitening treatments, which can sometimes leave my teeth feeling sensitive.
See natural ways to remineralize teeth and enhance mouth health here.
My Approach to Safety
My mantra with activated charcoal, as with any supplement, is “respect the dose.” Following the dosage instructions on the label and consulting with a healthcare provider before starting it, especially if I’m taking other medications, is a step I never skip.
Listening to my body has been crucial in safely integrating activated charcoal into my routine. If I notice any adverse effects or if something feels off, I take a step back and reassess. It’s all about finding the balance that works for me, recognizing that everyone’s body is different.
Coaching Sessions
I am currently offering one-on-one coaching sessions to help individuals who may be facing challenges in achieving their goals independently. My goal as a coach is to guide and support you in every step of your journey, while also holding you accountable for the actions you take towards achieving your desired outcomes.
Whether you want to improve your health and wellness, establish better habits, or achieve personal and professional growth, I can provide you with personalized attention, a customized approach that suits your unique needs, and the necessary tools and motivation to help you reach your full potential and transform your life.
Conclusion
For me, activated charcoal has earned its place in my life as a go-to solution for a wide range of issues. And the best part? It’s all natural, incredibly effective, and backed by both science and centuries of traditional use.
From potentially improving kidney function and reducing cholesterol levels to its uses in water filtration systems and as a popular home remedy, activated charcoal has proven itself to be incredibly versatile. However, it’s essential to approach its use with a mindful perspective, recognizing that more research is needed to fully understand its range of benefits and interactions.
Whether you’re considering oral activated charcoal to help detoxify your body, exploring its potential to whiten your teeth, or curious about its efficacy in treating cases of poisoning, it’s important to remember that activated charcoal may interact with medications and is not effective in all situations. Always check with your doctor, follow strict sourcing guidelines, and respect dosage instructions to ensure you’re using it safely and effectively.
FAQs
Activated charcoal may help reduce certain toxins and drugs from the body, thanks to its adsorption capabilities. Studies suggest that activated charcoal may also support kidney function by reducing the levels of urea and other waste products in the blood. However, it's important to note that while activated charcoal has potential uses, enough evidence to support its effectiveness in all cases is still needed.
While many people use activated charcoal daily, especially in cases of chronic kidney disease or to reduce cholesterol levels, it's crucial to use it judiciously. The effect of activated charcoal, particularly when used daily, can vary. It can interact with medications and nutrients, preventing their absorption. It's generally recommended to limit the use of activated charcoal to short-term applications or as directed by a healthcare professional.
The recommended dose of activated charcoal can vary depending on the specific situation. For example, emergency rooms treating drug overdoses may use high doses but for general health purposes, such as detoxification, a lower dose is usually sufficient. Always follow the dosage instructions on the product label or consult a healthcare provider.
Yes, activated charcoal can interact with medications by adsorbing them on its surface, which prevents their absorption into the body. This interaction is why it's essential to take activated charcoal at least 1 to 2 hours before or after any medication. If you're on prescription medication, consult with your doctor before taking activated charcoal.
While activated charcoal is safe for most people when used correctly, it can cause potential side effects, such as constipation or black stools. In rare cases, it may lead to an obstruction in the gut, especially if not taken with enough water. Also, because it adsorbs materials from the gut, it can reduce nutrient absorption if used excessively.
Yes, activated charcoal is also popular for external uses, such as in skincare and teeth whitening products. It is reported to help absorb impurities from the skin's surface and is used in masks and cleansers. For teeth whitening, activated charcoal may help remove surface stains, though it doesn't change the color of the teeth beneath the enamel. Always use products designed for these purposes to ensure safety and effectiveness.
Absolutely. Activated charcoal is made by heating regular charcoal in the presence of a gas that causes the charcoal to develop internal spaces or "pores." These pores help activated charcoal "trap" chemicals. It is not the same as the charcoal bricks used for grilling, which are toxic to ingest.
Activated charcoal is available in various forms, including capsules, powders, and even as an ingredient in beauty products. It can be found in health food stores, pharmacies, and online retailers. Look for products that specify they use "activated charcoal" and provide clear information about sourcing and purity. I like buying it from Neurohacker and Cymbiotika.
Yes, similar to how it can prevent the absorption of toxins and drugs, activated charcoal can also adsorb nutrients, leading to reduced absorption of beneficial substances. It's advisable to use it with caution, especially if taken with meals or supplements.
Activated charcoal has been used effectively in emergency situations to treat poisonings and overdoses, supported by clinical practice and some research studies. However, for other health claims, such as improving kidney function or reducing cholesterol, more research and pilot randomized trials are needed to provide conclusive evidence. Always consult healthcare professionals for personalized advice and treatment.
Additional Resources
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
