Are you curious about the buzz surrounding hydrogen water and its potential benefits over plain water? In this comprehensive article, we’ll dive deep into the world of hydrogen-rich water, exploring its health advantages and the science behind it. With our increasingly busy lives, it’s more important than ever to prioritize our well-being, and hydrogen water could be a game-changer for many of us seeking to optimize our health.
What is Hydrogen Water?
Hydrogen water is regular water with hydrogen gas added to it, which increases its anti-inflammatory and antioxidant properties[1][2]. It has been claimed to have various health benefits, such as increasing energy, slowing down the aging process, and improving muscle recovery after a workout[1]. Hydrogen water can be purchased bottled with the gas already added or in tablet form to add to regular water[1]. While some studies have shown potential benefits, more research is needed to fully understand the effects of hydrogen water on human health[3][4].
Hydrogen water has been in existence for quite some time, but it has remained somewhat of a hidden gem in the world of health and wellness. Only true water enthusiasts or “water gurus” might be familiar with its numerous benefits and the science behind it. However, as research progresses and more people share their experiences with it, its popularity is bound to increase. This heightened awareness has the potential to encourage further studies, which could uncover even more benefits and solidify hydrogen water’s status as a wellness staple.
If you haven’t yet delved into the fascinating realm of hydrogen water, now might be the perfect time to explore its potential and see for yourself why so many people, including me, consider it to be the best thing ever!
The Science Behind Hydrogen Water
Hydrogen water can be made by bubbling pure hydrogen gas into pure water or by using electrolysis, which decomposes the water molecule to hydrogen gas[4]. Another way to make hydrogen-rich water is to use metallic magnesium in tablet or powder form[5]. There are also machines that infuse hydrogen into the water through electrolysis to create hydrogen water[6]. Additionally, hydrogen water can be purchased in bottled form with the gas already added or in tablet form to add to regular water[7].
Molecular hydrogen is a colorless, odorless, and tasteless gas that consists of two hydrogen atoms bonded together. When hydrogen gas is dissolved into water, the resulting hydrogen-rich water contains a higher concentration of hydrogen molecules than regular drinking water. These extra hydrogen molecules are believed to provide the body with additional antioxidant capacity, reducing oxidative stress and providing numerous health benefits, such as boosting energy, promoting anti-aging, and alleviating muscle pain.
I personally have a 16 oz bottle and it’s quite simple to use! You just need to press the button that will trigger the hydrogen infusion process. Hydrogen water is created as my device infuses water with hydrogen gas. After the process is done, this can take 2 min or 20 depending on your device and which setting you choose, make sure to drink the water within 1 minute! As these molecules enter your body, they are thought to restructure cells and promoting optimal cell function.
Antioxidant Benefits of Hydrogen Water
One of the primary benefits of drinking hydrogen water is its potential to reduce oxidative stress in the body. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species (ROS) and the body’s ability to neutralize them with antioxidants. High levels of oxidative stress have been linked to various chronic diseases, including heart disease, diabetes, and neurodegenerative disorders.
Hydrogen-rich water has been found to enhance the body’s antioxidant capacity by providing additional hydrogen molecules, which can neutralize cytotoxic oxygen radicals. This antioxidant activity is believed to help reduce oxidative stress, thereby lowering the risk of chronic inflammation and various diseases associated with increased oxidative stress.
It is widely popular in Korea and Japan and is believed to be particularly beneficial for individuals with cancer and those looking to prevent it.
Hydrogen Water and Metabolic Syndrome
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Some studies have suggested that drinking hydrogen-rich water may help improve certain aspects of metabolic syndrome.
For example, a study involving patients with potential metabolic syndrome found that drinking hydrogen-rich water for eight weeks led to a significant decrease in serum LDL cholesterol levels and improved antioxidant status. However, more research is needed to confirm these findings and further explore the potential benefits of hydrogen water for individuals with metabolic syndrome.
See related articles Boosting Metabolic Health and Continous Glucose Monitoring.
Hydrogen Water and Liver Function
Liver function is essential for overall health, as the liver plays a vital role in detoxification, metabolism, and other critical bodily processes. Some research has suggested that hydrogen water may have a positive impact on liver function, particularly in individuals with liver cancer.
A study involving patients with liver tumors who were treated with radiation therapy found that those who consumed hydrogen water experienced significantly decreased levels of liver damage markers compared to a control group. This suggests that hydrogen water may have a protective effect on the liver, especially during cancer treatments. However, again, further research is needed to validate these findings.
Hydrogen Water and Immune Function
The immune system plays a crucial role in protecting the body from infections and diseases. Some studies have suggested that hydrogen-rich water may have a positive impact on immune function, helping to boost the body’s defenses against various pathogens and illnesses. Research has shown that hydrogen molecules can modulate immune cell function, influencing the production of pro-inflammatory and anti-inflammatory cytokines.
In one study, patients with rheumatoid arthritis who drank hydrogen-rich water experienced a significant decrease in inflammatory markers, suggesting that hydrogen water may help reduce inflammation and improve immune function.
Hydrogen Water and Cognitive Function
Cognitive function encompasses various mental abilities, including memory, attention, and problem-solving. Some studies have indicated that hydrogen water may have potential benefits for cognitive function, particularly in the context of aging and neurodegenerative diseases.
In a study involving healthy adults, those who consumed hydrogen-rich water demonstrated improved cognitive performance compared to a group that drank plain water. Additionally, animal studies have shown that hydrogen water can protect the central nervous system against the damaging effects of oxidative stress, which is thought to contribute to cognitive decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Hydrogen Water and Aging
Aging is a natural process that leads to a decline in various bodily functions, including immune response, cognitive function, and the ability to repair and regenerate tissues. Oxidative stress has been implicated in the aging process, as it can cause damage to cells and tissues over time. Hydrogen water, with its antioxidant properties, has been suggested to help combat the effects of aging by reducing oxidative stress and promoting cellular health.
In a study involving aging periodontal tissues, hydrogen water was found to help preserve the function of immune cells and reduce the expression of cell surface markers associated with aging. Although more research is needed to confirm these findings, hydrogen water may hold promise as a potential anti-aging intervention.
Hydrogen Water and Inflammation Reduction
Hydrogen water has been shown to decrease inflammation in some studies, thanks to its antioxidant and anti-inflammatory properties. Drinking hydrogen-enriched water or hydrogen-rich saline can help reduce the expression levels of pro-inflammatory cytokines and other inflammatory markers, promoting overall health and well-being.
Enhancing Oxidative Stress Resistance
Hydrogen water is thought to enhance the body’s resistance to oxidative stress by neutralizing harmful free radicals. One oxygen atom and two hydrogen atoms make up a water molecule, and when extra hydrogen is introduced, it can help neutralize reactive oxygen species. This therapeutic antioxidant effect can help improve overall health by reducing damage to cells, tissues, and DNA caused by oxidative stress.
Hydrogen Water and Athletic Performance
Another potential benefit of hydrogen-rich water is its ability to reduce muscle fatigue and improve athletic performance. During physical exertion, the body produces reactive oxygen species, which can lead to increased oxidative stress and muscle fatigue. Drinking hydrogen water has been shown to reduce oxidative stress and inflammation in athletes, potentially enhancing their performance and recovery.
In a study involving male soccer players, those who consumed hydrogen-rich water experienced significantly less muscle fatigue and faster recovery times compared to a control group that drank plain water. However, more research is needed to fully understand the relationship between hydrogen water and athletic performance.
The Role of Molecular Hydrogen in Enhancing Athletic Performance:
Faster recovery time: Molecular hydrogen has been shown to help reduce muscle soreness and inflammation, allowing athletes to recover more quickly from intense workouts and training sessions. This faster recovery time can lead to improved performance and a reduced risk of injury.
Increased energy levels: Molecular hydrogen is believed to help boost energy levels, providing athletes with the stamina they need to perform at their best. This increased energy can be particularly beneficial during endurance events or high-intensity workouts.
Reduced oxidative stress: Intense physical activity can lead to the production of free radicals and oxidative stress, which can damage cells and impair performance. Molecular hydrogen has antioxidant properties that help neutralize these free radicals, protecting the body from oxidative damage and potentially enhancing overall athletic performance.
Improved hydration: Molecular hydrogen has been shown to improve cellular hydration, which is essential for maintaining peak performance during athletic events. Proper hydration is crucial for regulating body temperature, maintaining muscle function, and preventing cramps and fatigue.
Enhanced mitochondrial function: Mitochondria are the energy-producing powerhouses of our cells, and their efficient function is essential for optimal athletic performance. Molecular hydrogen has been shown to help protect and support mitochondrial function, which can lead to increased energy production and improved performance.
Reduced lactic acid buildup: During intense exercise, lactic acid can accumulate in the muscles, causing discomfort and impairing performance. Molecular hydrogen has been shown to help reduce lactic acid buildup, allowing athletes to push themselves harder and for longer periods of time.
Improved cardiovascular health: Regular consumption of molecular hydrogen has been linked to better heart health, including improved blood flow and reduced inflammation. This can translate to improved cardiovascular endurance, allowing athletes to perform at their best for longer periods of time.
Supports immune function: Strenuous exercise can temporarily suppress the immune system, increasing the risk of illness and injury. Molecular hydrogen has been shown to support immune function, helping athletes stay healthy and able to perform at their best consistently.
Peripheral Blood Mononuclear Cells
Some research has investigated the impact of hydrogen water on the apoptosis (cell death) of peripheral blood mononuclear cells (PBMCs), a type of immune cell. PBMC apoptosis can be an indicator of overall immune health, and a significantly lower percentage of apoptotic cells may suggest improved immune function.
In these studies, blood samples from participants who consumed hydrogen-rich water showed a reduced rate of PBMC apoptosis compared to those who consumed plain water. These results, while considered statistically significant, warrant further investigation to establish a definitive link between hydrogen water consumption and improved immune health.
Serum Biological Antioxidant Potential
Drinking hydrogen-rich water can increase the serum biological antioxidant potential in the body, which can enhance health benefits by providing better protection against oxidative stress. Antioxidant supplements, such as hydrogen water tablets, can contribute to this increase in antioxidant capacity, offering additional support for the body’s natural defense mechanisms against oxidative damage.
Autonomic Nerve Function
Some research has suggested that hydrogen water may have a positive impact on autonomic nerve function, which controls various bodily processes such as heart rate, digestion, and respiratory rate.
Body Mass Index
A few studies have explored the relationship between hydrogen water consumption and body mass index (BMI), an indicator of body fat based on height/weight and some findings suggest that hydrogen water may help reduce BMI.
Trials and Safety
Controlled trials with a placebo group comparing hydrogen water to plain water have provided robust evidence for the potential benefits of hydrogen water. These studies have reported significant differences between the hydrogen water group and the plain water group in terms of various health outcomes, such as oxidative stress markers, antioxidant capacity, and exercise performance.
However, while hydrogen water has been associated with numerous potential health benefits, it is essential to recognize that research in this area is still emerging, and many studies have been small-scale or conducted on animals. As such, it is important to approach the consumption of hydrogen water with caution and to maintain realistic expectations about its supposed benefits.
Steps to Drinking Hydrogen Rich Water
When you use hydrogen pills or vortex-creating pitchers, you are effectively altering the water’s quality to resemble that of naturally flowing water. Some individuals also choose to add electrolytes to their water, which can further enhance hydration.
If you live near a volcanic spring with a constant flow of water, you might not need these additional enhancements but for those residing in urban areas, incorporating a natural vortex, hydrogen pills, or electrolytes can help revitalize and restructure the otherwise “dead water” commonly found in bottles or tap water.
To optimize your water intake and improve overall health, consider the following steps:
1. Ensure you have a proper water filtration system in place. This will help remove impurities and contaminants from your tap water, making it safer to drink.
2. Add hydrogen to your water by using hydrogen pills, purchasing a hydrogen-infusing device, or investing in a vortex-creating pitcher for your home. Additionally, consider adding electrolytes to your water to further boost hydration.
3. Drink plenty of water each day to cleanse and detoxify your body. Aim to consume half your body weight in ounces of water (e.g., if you weigh 120 pounds, drink 60 ounces of water daily). Avoid using plastic bottles and opt for water from natural springs whenever possible. Always ensure you are consuming clean water for the best results.
My Personal Experience with Hydrogen Water
About five years ago, when I first learned about hydrogen-generating water bottles, there wasn’t a single company in the United States offering them. I had to turn to eBay to find one, eventually purchasing a bottle from Korea. Fast forward to today, and there’s now a company called Q Life that sells these bottles in the US. It’s amazing how much has changed in just a few years! The bottle I have is similar to this one offered by Q Life, it’s from a different brand but the essential technology is the same.
These hydrogen-generating bottles are easy to maintain since they don’t have filters. All you need to do is clean them regularly. To use the bottle, simply fill it with filtered water and press the button. My bottle has two settings: one for a 2-minute cycle and another for a 20-minute cycle, the 20-minute cycle is meant for individuals with more severe health concerns.
Part of my morning routine
Every morning, I take my vitamins with hydrogen water, and I find that it gives me a significant energy boost! Particularly when I add the hydrogen pills to my water.
I typically drink hydrogen water once or twice a day. For those suffering from inflammation or chronic diseases, it’s recommended to consume hydrogen water more frequently to help regenerate cells. However, if you’re generally healthy, consuming 16 ounces of hydrogen water twice a day should suffice.
The hydrogen pills I use are from Water and Wellness, I consider them the original and best on the market, and I’ve been purchasing all of my related products from them. In addition to the hydrogen pills, I’ve also been taking Quinton Hypertonic for several years. Quinton Hypertonic is a powerful hydration supplement that works on a whole new level. It not only hydrates your body but also helps cleanse your system and restructure every cell. The combination of hydrogen water, hydrogen pills, and Quinton Hypertonic has truly made a difference in my overall health and well-being.
Don't drink it at night!
The recommendation for taking hydrogen pills is to consume them in the morning, as they are known to provide a significant energy boost. I’d strongly advise against taking the dissolvable tablet version at night – take it from me, I learned this the hard way!
One evening, I made the mistake of dropping a tablet into a glass of water and began gulping it down before it had fully dissolved. That night, it felt like I was on steroids! I was only half-asleep, and I could feel every single cell in my body coming alive. It seemed as though my cells were restructuring themselves, and my heart was pounding with an intensity I’d never felt before. I believe I was able to notice these effects so clearly because I was in a relaxed, half-asleep state. It’s likely that you wouldn’t feel the impact as strongly during the day when you’re active and engaged in various tasks.
I was truly impressed by the power of these hydrogen pills! It felt as if every cell in my body was vibrating with energy and fully revitalized. These pills can be especially beneficial for your kidneys, liver, and all your cells since they work to hydrate and rejuvenate them but make sure to drink it during the day!
Use clean water
I installed a whole-house water filtration system because I found out that the water in Palm Springs, where I live, has high levels of arsenic. I do heavy metal testing once a year, and after moving here, my arsenic levels went up like crazy. Now that I have the filtration system, I don’t have that problem anymore.
If you live in an apartment, you can use shower filters. Just remember to change them every three months or so, depending on how many showers you take, to keep them working effectively. And stay away from plastic water bottles! The water inside is considered “dead,” and the plastic can leach into it, adding heavy metals to your body and potentially causing autoimmune diseases. Instead, buy water in glass bottles and make sure it’s natural, spring water of high quality.
Coaching Sessions
I am currently offering one-on-one coaching sessions to help individuals who may be facing challenges in achieving their goals independently. My goal as a coach is to guide and support you in every step of your journey, while also holding you accountable for the actions you take towards achieving your desired outcomes.
Whether you want to improve your health and wellness, establish better habits, or achieve personal and professional growth, I can provide you with personalized attention, a customized approach that suits your unique needs, and the necessary tools and motivation to help you reach your full potential and transform your life.
Conclusion
In conclusion, hydrogen water has garnered significant attention due to its potential health benefits, including reduced oxidative stress, improved metabolic syndrome markers, enhanced athletic performance, and potential positive impacts on liver function, immune function, cognitive function, and the aging process.
My personal journey with hydrogen water has been nothing short of transformative. From initially discovering hydrogen-generating bottles to incorporating hydrogen pills and Quinton Hypertonic into my daily routine, I have experienced significant improvements in my overall health and energy levels. It’s important to remember that, while hydrogen water can be a powerful addition to your wellness regimen, it’s essential to consume it promptly after molecular restructuring to maximize its benefits.
In addition to hydrogen water, taking steps to ensure that you’re using clean, high-quality water for drinking and bathing is crucial. Investing in a whole-house filtration system or using shower filters can make a significant difference in reducing exposure to contaminants like heavy metals. Furthermore, opting for glass bottles over plastic ones can help minimize the risk of plastic leaching into your water.
As you venture into the world of hydrogen water, it’s essential to make informed decisions and prioritize your health by choosing the best products and methods available. Combining hydrogen water with a healthy lifestyle can help you unlock your full potential and lead a vibrant, energized life.
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
