This year, I had the incredible opportunity to attend the Biohacker Summit in Helsinki and cover it for Biohackers Magazine. This isn’t just any conference, it’s a convergence of the most innovative minds, including scientists, doctors, researchers, and leading companies in the field of longevity. They gather to share the latest technologies, supplements, and tests revolutionizing our understanding of aging and well-being. The event’s significance lies in its unique focus on evidence-based practices, free from pharmaceutical influences. As a health coach and biohacker, this is precisely why I’m always so eager to attend these conferences.
Unlike typical medical conventions that can feel a bit sterile and monotonous, this summit was alive with enthusiasm and passion. The atmosphere was vibrant and charged with energy. Everywhere I turned, animated discussions and spontaneous collaborations were happening. It was an incredible experience, and I’m excited to take you through some of the highlights.
First Impressions
Walking in, the venue was thoughtfully designed, featuring a spacious main room where most of the action took place. This large area hosted a variety of exhibitors, showcasing the latest innovations in biohacking and wellness. The vibrant, colorful LED lights created an almost trippy atmosphere, adding to the futuristic feel of the event. Each booth was a gateway to the latest innovations in biohacking and wellness, offering everything from advanced health testing services to unique supplements and cutting-edge technology.
One of the most distinctive features of the summit was the dedicated room for breathwork and meditation. This space provided an escape from the crowd and busyness of the main event. With sessions running continuously, it was easy to step in and participate in guided breathwork or meditation. Also, mushrooms were everywhere! There were so many different companies showcasing various types of mushrooms and their health benefits. It was amazing to see how each brand had its unique spin, offering products like lion’s mane and cordyceps to boost immunity and cognitive function.
And finally, adding to the overall positive experience was the convenience of having a very nice restaurant on the premises. It was really wonderful to have everything right there, making it easy to grab a healthy meal without having to leave the venue.
Speakers, Topics and Discussions
One of the standout sessions was led by Dr. John Lieurance, who gave a fascinating discussion on Methylene blue, highlighting its health benefits, including cognitive enhancement and eye health support. During the NOA AON 5-hour pre-conference immersive experience led by Pavel Stuchlik, we all took Methylene blue to open the pineal gland, followed by guided meditation, breathwork, and dancing with our eyes closed, which helped release emotional traumas. This experience was intense but incredibly freeing.
Dr. Lieurance’s unique products, including 200 mg melatonin suppositories, were eye-opening for me. I was shocked to learn about the 200 mg dosage, something new I hadn’t heard about at any other conferences. His products offer a new perspective on maximizing the absorption and effectiveness of supplements. He also discussed NAD and emphasized that the best method for NAD supplementation is through suppositories due to their slow time release and better absorption.
Meeting Teemu Arina, one of the event’s co-producers, was another highlight. His dedication to biohacking and the way he meticulously organized everything really stood out during the summit. Shawn Wells’ talk on the mental health benefits of psilocybin was fascinating, adding a new perspective on psychiatric treatments.
Brain health was a major focus throughout the event, with various workshops and discussions on optimization techniques. One of my personal highlights was having my brain scanned for the first time by a company called Vital. They placed a cap on my head that scanned my brain for 30 minutes, providing insights into different brain waves and overall brain health. This scan can help identify areas for improvement and optimize mental performance.
Saunas and cold plunges were also highlighted for their benefits in recovery and overall health. The summit provided opportunities to experience these therapies firsthand.
Innovative Companies and Products
GlycanAge
GlycanAge offers one of the most revolutionary tests for biological age. This test measures the state of your immune system and chronic inflammation by analyzing the glycans attached to Immunoglobulin G (IgG) antibodies in your blood. I did a GlycanAge test back in December, which revealed that I had high levels of inflammation in my body. Without this test, I wouldn’t have known about this issue. This insight led me to undergo a full-body MRI scan by Prenuvo, where I discovered a mold lesion in my lungs. The GlycanAge test played a crucial role in identifying my inflammation markers, and I believe it is one of the best tests you can do to understand and address inflammation in your body.
Nordic Laboratories
Nordic Laboratories is renowned for its comprehensive health testing services. They offer a range of tests that cover everything from DNA analysis to hormone levels, providing detailed insights into one’s health. These tests allow individuals to make informed decisions about their wellness strategies based on their unique genetic and biochemical profiles. Nordic Laboratories’ advanced testing services help uncover potential health issues before they become problematic, offering a proactive approach to health management.
Kappa Mushrooms
Kappa Mushrooms offers a variety of mushroom-based supplements that harness the power of natural fungi for health benefits. Their products include different types of medicinal mushrooms known for boosting immunity, enhancing cognitive function, and supporting overall health. These supplements are designed to provide the benefits of mushrooms in a convenient form, making it easier to incorporate these potent fungi into daily routines.
Sooo.me
Sooo.me caught my attention with their creative marketing and product development. They focus on developing pharma-grade longevity nutraceuticals and making supplements and wellness products that are supported by scientific evidence.
OxyHealth
OxyHealth is the leader of portable hyperbaric chambers and their hyperbaric oxygen therapy device was another standout product. It provides a high-pressure environment to enhance oxygen delivery to tissues, promoting healing and recovery. This technology is beneficial for a variety of health conditions and overall wellness. Hyperbaric oxygen therapy can help accelerate wound healing, reduce inflammation, and improve cognitive function by increasing oxygen supply to the brain.
De-Liver-ance
De-Liver-ance offer products focused on liver health. Their fiber scan device provides detailed information about liver health, helping individuals monitor and improve their liver function. I have been taking their antioxidant liver supplement for years and it works!
TBGN Kombucha
TBGN Kombucha‘s booth was a delightful surprise with their range of delicious kombuchas. Their “Golden Shower” drink, despite the humorous name, was a favorite among attendees for its refreshing taste. Kombucha is known for its probiotic benefits, which support gut health. TBGN Kombucha stands out for its unique flavors and high-quality ingredients.
Noa Aon
Noa Aon’s booth featured a variety of wellness products and retreats aimed at promoting holistic health. Pavel and his team provide breathwork sessions, meditation, and other wellness practices designed to enhance mental and physical health. Their approach integrates physical, mental, and spiritual wellness, offering a comprehensive solution for those looking to improve their overall well-being.
Salli
This ergonomic chair from Sweden aligns the spine and pelvis for optimal sitting posture. It’s a great addition to any office setup, promoting better spinal health and reducing discomfort from prolonged sitting. The design is both functional and stylish, making it a popular choice for those who spend long hours sitting. I was so impressed that I bought one for myself.
Kolme Cosmetics
Kolme Cosmetics offers skincare products made from tallow derived from grass-fed cows. Their natural retinol alternative is known for its beautiful texture and lack of smell, providing a luxurious and effective skincare option. The use of tallow in skincare is an ancient practice, and Kolme Cosmetics brings this tradition into the modern era with their high-quality, sustainable products.
Flex Beam
Flex Beam is a wearable red light therapy device designed for spinal health. It’s an effective tool for reducing pain and promoting healing through targeted red light therapy. The device is easy to use and can be worn while performing daily activities, making it a convenient option for those looking to benefit from red light therapy. It is comfortable to wear on your back and can be specifically worn on the spine to promote healing. It’s great for people who have back problems. You can even walk around with it, allowing you to continue your daily tasks at home or work while receiving therapy.
Black Stuff
Black Stuff offers supplements made from the spores of bark trees, providing a rich source of minerals and vitamins. These products are designed to support gut health and overall wellness. The unique extraction process ensures that the supplements are highly bioavailable, making them effective in delivering essential nutrients to the body.
THERA Nordic
THERA Nordic’s products are excellent for supporting bowel movements and providing necessary fiber. Their natural supplements are designed to enhance digestive health. THERA Nordic focuses on creating high-quality, effective supplements that help maintain a healthy digestive system.
RA Optics
RA Optics, founded by Matt Maruca, offers stylish blue-blocking glasses. These glasses are designed to protect the eyes from harmful blue light, promoting better sleep and eye health. Blue light exposure, especially from screens, can disrupt sleep patterns and strain the eyes.
FirmTech
FirmTech is known for its TechRing, a wearable device designed to monitor erectile health. This device tracks the number, duration, and firmness of erections, providing valuable data for men looking to improve their sexual health. It can be worn overnight to gather data on nocturnal erections, which is crucial for understanding overall vascular health. The TechRing is user-friendly and connects to an app via Bluetooth, making it easy to upload and analyze data.
Primeadine
Primeadine is a premium spermidine supplement sourced from Japan, designed to support healthy aging and enhanced cell renewal. Spermidine is a naturally occurring compound that plays a crucial role in promoting cellular health and longevity by supporting autophagy, the body’s process of cleaning out damaged cells and regenerating new ones.
The Buchinger Wilhelmi Clinic
The Buchinger Wilhelmi clinic offers a comprehensive 21-day fasting program that promotes health and wellness through therapeutic fasting. This program aids in detoxification, weight loss, and overall rejuvenation. They also sell a fasting box exclusively available in Europe, which contains everything needed for a five-day reset at home, including fasting soups, teas, fasting minerals, and a detailed fasting schedule. Renowned for its holistic approach and personalized care, the clinic integrates physical, mental, and spiritual health through activities like yoga, meditation, and artistic workshops.
London Nootropics
London Nootropics specializes in adaptogenic coffee blends that combine the benefits of mushrooms and other adaptogens with high-quality coffee. These blends are designed to enhance mental clarity, reduce stress, and improve overall cognitive function.
Conclusion
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
