I recently had the pleasure of attending the Health Optimization Event in London, organized by Tim Gray. Tim personally invited me to this event after we connected at the Hack Your Health conference in Austin. Despite my hectic schedule, I couldn’t turn down the opportunity to explore the European biohacking scene and support Tim. In Europe, there’s a distinct focus on prevention rather than cure, which fully aligns with my beliefs on how health should be approached.
I was eager to explore the new modalities, meet the key players shaking up the health scene, and discover innovative approaches to biohacking. Little did I know, this event would introduce me to a whole new world of health optimization!
Venue & Vibe
The Health Optimization Summit 2024 was held in an old train station transformed into a stunning convention center. The venue’s classic architecture, complete with beautiful glass ceilings, gave a bright and welcoming atmosphere. The natural light streaming in from the high ceilings added an energetic vibe, making the space feel alive and vibrant.
As I walked through the halls, I noticed the crowd was predominantly young, with many attendees ranging from their late twenties to mid-forties. It was also great to see so many women there!
My Personal Experience
One of the standout moments of the Health Optimization event in London was meeting Gary Rhodes. Gary, who is deeply passionate about bone health, shared about maintaining strong, healthy bones throughout life. His work with Power Plate, a device designed to improve bone density through vibration technology, was particularly fascinating. Gary shared a personal story about helping his 74-year-old grandmother recover from a severe bone disease using the Power Plate. He also talked about his success in working with Tony Robbins to reverse his bone issues, highlighting how effective this technology can be. As someone who already owns a Power Plate, I was excited to learn more about its benefits directly from Gary.
Key Speakers and Sessions
The Health Optimization Summit 2024 had an impressive lineup of top-notch speakers, each sharing their unique expertise. Their sessions were deeply motivating and offered practical strategies I could immediately incorporate into my life and share with my clients.
One of the standout sessions was on brain health presented by Dr. Patrick K. Porter, the inventor of BrainTap. BrainTap uses a combination of light and sound therapy to help users achieve deep states of relaxation and mental clarity. Porter’s demonstration showed how this innovative technology can enhance cognitive function, reduce stress, and improve mental health. As someone who has personally used BrainTap, I can confirm its incredible benefits. Dr. Porter, a pioneer in brainwave entrainment technology and neuroplasticity for over three decades, has truly transformed the landscape of neuroscience and personal improvement.
Dr. Mindy Peltz‘s speech on fasting was another highlight. She provided practical tips on how to effectively implement fasting protocols, emphasizing the importance of listening to your body and tailoring routines to individual needs. Her insights were particularly relevant for those of us looking to optimize health and longevity through mindful dietary practices.
Exhibitors and Innovative Products
One of the most exciting aspects of the Health Optimization Summit was the opportunity to explore a wide variety of innovative products like REPOWR and meet the minds behind them. Each exhibitor brought something unique to the table!
The Samina Mattress
The Samina mattress, designed with a unique focus on spinal alignment and overall sleep quality, immediately captured my attention. Unlike typical mattresses, Samina emphasizes a holistic approach to sleep. The mattress is composed of natural materials like organic cotton, untreated sheep’s wool, natural rubber, and solid wood slats, creating a sleeping environment free from harmful chemicals and synthetic substances. This commitment to natural materials aligns with my belief in the importance of reducing exposure to toxins, even while we sleep.
One of the standout features of the Samina mattress is its innovative design, which promotes a natural sleep posture. The mattress is relatively thin but incredibly supportive. Its unique layering system ensures that the spine remains in alignment throughout the night, reducing the likelihood of waking up with back pain or stiffness. This focus on spinal alignment is crucial for health, as poor sleep posture can lead to various health issues over time.
During the event, the representatives explained how the mattress works in conjunction with their flexible slat system to provide dynamic support and flexibility. This system adapts to the body’s movements, ensuring continuous support and comfort. They also highlighted the importance of a sleep environment that allows for natural thermoregulation, which the Samina mattress facilitates through its breathable materials.
The Samina bed system also includes grounding pads that connect to the earth’s energy, which can reduce inflammation, improve sleep quality, and just make your whole body feel good overall!
GlycanAge
GlycanAge was another exhibitor that I absolutely love. This company offers a cutting-edge test that measures inflammation markers in the body, providing crucial insights into one’s health and biological age. Their approach focuses on analyzing glycan structures attached to immunoglobulin G (IgG) molecules, which are key players in immune system regulation and inflammation.
I first learned about GlycanAge at the A4M Longevity Fest in Las Vegas and after taking their test, the results revealed that I had significant inflammation. This made me to take further action and undergo a Prenuvo full-body MRI scan, where I found out that I had an old lesion in my lung caused by mold exposure. Read more about my experience with the Prenuvo scan here.
Hypoxia Training with CellGym
CellGym, with their hypoxia training machines, also drew my attention. These innovative machines simulate high-altitude training, helping improve lung capacity, endurance, and physical performance. Hypoxia training works by exposing the body to short periods of low oxygen levels, which stimulates adaptive responses in cells and tissues, enhancing cellular health and resilience.
De-liver-ance
Another standout mention from the event is De-liver-ance. De-liver-ance specializes in supporting liver health through their range of high-quality supplements. Their supplements are formulated with a blend of powerful herbs, antioxidants, and essential nutrients that promote liver detoxification and regeneration. What sets them apart is their use of natural ingredients like milk thistle, dandelion root, and turmeric, which are carefully chosen for their liver-supportive properties. The company prides itself on using non-GMO ingredients and adhering to the highest standards of quality control. I’ve been using their liver health products for over two years and can attest to their effectiveness.
Nuchido
I also had the pleasure of learning about Nuchido, a company founded by Dr. Nicola Conlon. Nuchido focuses on developing science-backed supplements to enhance cellular health and longevity. Their flagship product, Nuchido TIME+, is designed to boost NAD+ levels, which are crucial for energy production and overall cellular function. Dr. Conlon’s expertise in molecular biology and her commitment to translating cutting-edge research into practical health solutions make Nuchido a noteworthy player in the field of health optimization.
Exhale Coffee
I rarely drink coffee, but I have to mention Exhale Coffee, a toxin-free brand with a mild yet rich flavor and smooth taste. Their beans are sourced from high-altitude farms and grown without synthetic chemicals, ensuring a clean, pure coffee free from harmful mycotoxins and pesticides. Exhale Coffee is unique in its focus on maximizing health benefits. Each cup is packed with antioxidants, particularly chlorogenic acids, which help reduce inflammation and support overall wellness.
The company also stands out for its commitment to sustainability. They use eco-friendly packaging and follow ethical sourcing practices, aligning with my values of consuming responsibly. Their meticulous roasting process preserves the natural integrity of the coffee, ensuring a healthy and flavorful experience.
For those who care about what they consume, the young, dedicated team behind Exhale clearly puts a lot of care into their product, blending health benefits, great taste, and ethical production practices into a standout coffee choice.
Special Mentions
The Women’s Circle, hosted by my friend and partner Sarah Glynn from DragonFly Health, was another highlight that I was happy to be part of. This gathering provided an intimate space for women in the health optimization community to connect, share, and support each other. It was inspiring to be surrounded by so many like-minded women.
While I didn’t get the chance to personally meet every speaker, a few stood out, including Steven Gundry, Jim Kwik, and Zach Bush. Zach Bush, in particular, was highly praised for his insightful talk. Known for his work in regenerative medicine and his vitamin company, ION, Zach’s holistic approach to health resonated with many at the event.
Conclusion
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
