Attending the Hack Your Health Conference immediately after Dave Asprey’s Biohackers Conference in Dallas, which drew nearly 3,000 to 4,000 attendees, was a refreshing change of pace. Hack Your Health felt like a cozy gathering among close friends. With fewer attendees, the atmosphere was more intimate and personal. This smaller setting fostered meaningful conversations and connections that are often lost in larger events.
Highlights from Hack Your Health
From the moment I arrived, I was greeted by the warm smiles of fellow attendees and event organizers. The venue, though smaller than the one in Dallas, had a cozy and inviting feel. The registration process was smooth, and within minutes, I had my conference badge and was ready to explore.
As I wandered through the hallways, I was struck by the sense of community. Unlike larger conferences where you can feel lost in the crowd, Hack Your Health felt like a gathering of friends. The smaller scale allowed for more personal interactions right from the start. For example, I had a casual chat with Ben Greenfield, which would have been impossible at a larger event. I also loved meeting Luke Storey, Shawn Wells, Chris Hammer, and Tim Gray.
Keynote Sessions and Workshops
The first session I attended was by Ben Greenfield, a well-known fitness and wellness expert. Ben’s talk on optimizing metabolic health through low-carb and ketogenic diets was not only informative but also incredibly motivating. He shared real-life success stories and cutting-edge research, making complex topics accessible and engaging.
Next, I attended a workshop by Shawn Wells, a nutritional biochemist and author. Shawn’s workshop on the science of biohacking broke down complex biochemical processes into easy-to-understand concepts, diving deep into how diet, supplements, and lifestyle changes can enhance our well-being.
One of the standout sessions was with Luke Storey, who shared his personal journey of health transformation. Luke’s story was incredibly inspiring. He spoke about overcoming health challenges and finding balance through biohacking and wellness practices. His authenticity and vulnerability resonated deeply with me and many others in the audience. It was a reminder that health is a journey, and we all have our unique paths to follow.
Discovering New Health Technologies
The NeuroVizr Experience
The NeuroVizr is a cutting-edge device designed to enhance brain function through light stimulation. Developed by neuroscientists and engineers, it uses precise light patterns to stimulate neural pathways, promoting relaxation, focus, and overall brain health.
When I first put on the NeuroVizr, I was both excited and a little apprehensive. The device looked sleek and modern, almost like high-tech sunglasses. As soon as I turned it on, I was immersed in a dazzling display of light. The lights pulsed in a rhythmic pattern that felt almost hypnotic. Initially, the intensity was overwhelming, I felt a bit dizzy and disoriented. The first ten seconds were particularly challenging, and I almost took it off. However, I reminded myself to relax and focused on my breathing. Slowly, the discomfort began to fade, and a sense of calm washed over me. The lights seemed to sync with my brain waves, creating a soothing and meditative state.
It felt like the NeuroVizr was guiding me into deep relaxation. After about six minutes with the device, I felt remarkably refreshed and clear-headed. The initial intensity had given way to mental clarity and focus that was quite remarkable.
The Jaspr Air Purifier
As someone who struggles with sinus infections and allergies, finding an effective air purifier was a priority and Jaspr, stood out with their innovative approach!
What sets the Jaspr apart is its construction and design. Unlike most air purifiers made from plastic, Jaspr purifiers are crafted from durable steel, making them more robust and enhancing their air cleaning capabilities. The Jaspr air purifier uses a unique filtration system that effectively removes pollutants, allergens, and bacteria from the air. Initially, its large size seemed intimidating, but I learned that the size is necessary for thorough air purification. The sleek, round design also adds a touch of elegance to any room, making it both functional and aesthetically pleasing.
Several factors influenced my decision to invest in the Jaspr air purifier. The clear explanation of its superior air cleaning capabilities made a compelling case. I was impressed by their research showing that smaller devices often fail to clean the air as effectively as larger ones. Additionally, meeting the company’s founders, a passionate husband-and-wife team, showed their dedication to quality and health.
Unexpected Treatments and New Modalities
Balloon Sinuplasty
One of the most unexpected and intriguing experiences I had at the Hack Your Health conference was undergoing nasal balloon therapy. This was a completely new concept for me, and the experience was both surprising and enlightening.
It all started when I met Jason, a specialist in mold and its impact on health. Having dealt with sinus infections for years, I was eager to get his advice. During our conversation, he mentioned a friend who was offering this nasal balloon therapy right there at the conference. Intrigued but skeptical, the idea of having a balloon inserted and inflated in my nose sounded, quite frankly, a little crazy.
However, my curiosity got the better of me, and with Jason’s assurance that his friend was highly trained and experienced, I decided to give it a try.
The procedure took place right on the conference floor, adding a spontaneous element to the experience. The practitioner explained the process in detail, which eased some of my anxiety.
The procedure involves inserting a small, deflated balloon into the sinus passage and inflating it to widen the sinus openings. This helps to drain the sinuses and improve airflow, potentially providing relief from sinusitis symptoms and helping restore normal sinus drainage.
When the balloon was inserted, I felt a strange but not unpleasant pressure. Upon inflation, there was a brief moment of intense pressure and a popping sensation. It was slightly uncomfortable but not painful. The entire process lasted only a few seconds, though it felt much longer due to the novelty and intensity of the sensations. The practitioner was very attentive, guiding me through the process and ensuring I was as comfortable as possible.
Results
Immediately after, I felt a sense of relief and openness in my nasal passages. It was as if a blockage I didn’t even realize was there had been cleared. Breathing felt easier, and there was a noticeable reduction in the sinus pressure that had been a constant companion for so long. The results were immediate and surprisingly effective.
Given the positive outcome of this first session, I decided to explore further treatments. The practitioner recommended a series of sessions to achieve lasting results. He explained that while one session could provide relief, multiple sessions would help to ensure the nasal passages remain open and aligned, reducing the likelihood of future sinus issues.
Nutritional Hacks
Bone Broth Breakfast Routine
One of the simplest yet most impactful changes I’ve made to my daily routine is incorporating bone broth as part of my morning ritual. It might sound unusual to some, but starting my day with a warm cup of bone broth has numerous health benefits!
Every morning, whether at home or if I’m at a conference, I prepare a steaming cup of bone broth. This ritual has replaced my usual breakfast and is incredibly nourishing. The warmth of the broth is comforting, especially on early mornings. Rich in collagen, amino acids, and essential minerals, the broth supports gut health, skin elasticity, and joint function. It’s a fantastic way to fuel my body with nutrients right from the start of the day.
The Beauty and the Broth is my go-to brand. The founder, Melissa, is passionate about creating a product that supports beauty from the inside out. Made from high-quality, organic ingredients, their broths are slow-simmered for 24 hours to extract the beneficial compounds from the bones, resulting in a rich and flavorful broth. They offer vegan, chicken and beef varieties, each with unique tastes and benefits, and the convenience of single-serve packets makes it easy to enjoy a nutritious breakfast whether I’m at home or on the go.
Travel Nutrition Hack
Traveling can be challenging, especially when maintaining a healthy diet. Long days at conferences and lack of access to nutritious food can leave you feeling drained. Discovering ProLon’s almond cacao butter was a game-changer. This rich, delicious spread has become my secret weapon for staying energized and nourished while on the go.
The first time I tried ProLon almond cacao butter, I was amazed by how satiating it was. Made from almonds and cacao, it’s packed with healthy fats and nutrients that provide sustained energy throughout the day. I started carrying a small jar with me to the conference, and it quickly became my go-to snack. Just one tablespoon in the morning, along with my bone broth, kept me fueled for hours.
Using ProLon almond cacao butter as a travel food hack was incredibly effective during the Hack Your Health conference. Mornings were often rushed, and there wasn’t always time for a sit-down breakfast. Having a quick, nutritious option was essential. The almond cacao butter provided a boost of energy and kept me feeling full and focused, even during the busiest parts of the day. Its rich, creamy texture and delicious flavor made it a treat to look forward to.
Conclusion
What made Hack Your Health particularly special was the sense of community and support. Unlike the busy atmosphere of larger conferences, this event felt like a close-knit gathering where everyone was genuinely interested in each other’s well-being. The intimate setting allowed for deeper conversations and meaningful connections with like-minded individuals and industry leaders.
I encourage anyone interested in improving their health and well-being to explore similar events. These gatherings offer a unique opportunity to learn from the best in the industry, discover innovative products and technologies, and build lasting connections with like-minded individuals.
If you’re passionate about health optimization and personal growth, there’s no better way to immerse yourself in the latest advancements and build a supportive network than by attending these conferences. The insights and connections you gain can be life-changing, providing you with the tools and inspiration needed to take your health journey to the next level.
With a positive approach and a motivation mindset, you will reach your health goals, no matter how hard they may seem at first. Learn more about my one-on-one coaching program here.
